Monthly Archives: October 2012

Happy Hallow-lean!

Posted on October 31, 2012 by @jamieweil

It’s that time again. Eight pound bags of mini-snickers fill the Sunday ads. I used to think I needed to buy that candy early so it would be fresher. Of course, it was usually gone by the big day. Aww, … Continue reading →

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Quick, healthy no-cook dinner!

Posted on October 30, 2012 by @jamieweil

On Take Shape for Life, we refer to the lean & green which is the main meal you eat and prepare. I am always playing with quick, healthy, lean & greens that can be pulled together in 3-5 mins. This … Continue reading →

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Five Ways You May Be Sabotaging Yourself

Posted on October 16, 2012 by @jamieweil

You know you want to get rid of that pesky cushion around the real you. You’re certain of it. Maybe you’ve done it before and somewhere in your mind, you know it’s possible. But it’s not happening. Why? Here are … Continue reading →

Posted in coaching, conscious living, diet, Exercise, Goals, healthy living, mentoring, portion control | Tagged , , , , , , , , , | 2 Comments

Collabor-weighting: Losing Together Makes Everyone a Winner!

Posted on October 9, 2012 by @jamieweil

The New England Journal of Medicine recognizes that those who lose weight with a support system have a far better chance of success than those who go it alone. But we really didn’t need them to tell us that. There … Continue reading →

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