On Take Shape for Life, we refer to the lean & green which is the main meal you eat and prepare. I am always playing with quick, healthy, lean & greens that can be pulled together in 3-5 mins. This recipe uses organic ingredients and is meatless, but is filling and satisfying.
3 cups romaine (organic and chopped for speed)
Pico Gallo without added sugar
Either veggie shreds cheddar or this new veggie cheese I found: Daiya (dairy,lactose, casein, gluten, cholesterol and soy free–and it’s still good!) – 1/2 cup (Note: on the Daiya, there are no preservatives so eat within 7 days)
Smart Ground: Mexican Style by Lightlife (1 cup) – I just microwave for 3 mins.
Add salsa, toss, enjoy! With all that time you saved, get outside and go for a walk.
I'm on an adventure to bring happiness, relaxation, and some shine to a stressed out world. You might call it a Divine mission. Covid Season 2020 has taught me some important lessons about myself and about you, but most importantly about US. I have written about those in a book called Shine: When Chasing Sacred Spaces Goes Dark, my 6th book which came out December 2020 and hit #1 Bestseller in 7 categories thanks to my readers. I teach an online class to empower empaths through writing and am holding my first writing retreat for empaths under the Full Flower Moon and Lunar Eclipse May 5-7, 2023 in mystical Mt. Shasta, California. We have sold our house, not bought another, and have set out on a synchronistic adventure with Kai, our 103 pound lab, at the center. We call it The Kainnection Adventure. Dogs are the equalizers of all. (Home base: www.jamieweil.net)
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, Habit of Health
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