Quick, healthy no-cook dinner!

On Take Shape for Life, we refer to the lean & green which is the main meal you eat and prepare. I am always playing with quick, healthy, lean & greens that can be pulled together in 3-5 mins. This recipe uses organic ingredients and is meatless, but is filling and satisfying.

Mexican Salad

3 cups romaine (organic and chopped for speed)

Pico Gallo without added sugar

Either veggie shreds cheddar or this new veggie cheese I found: Daiya (dairy,lactose, casein, gluten, cholesterol and soy free–and it’s still good!) – 1/2 cup  (Note: on the Daiya, there are no preservatives so eat within 7 days)

Smart Ground: Mexican Style by Lightlife (1 cup) – I just microwave for 3 mins.

Add salsa, toss, enjoy! With all that time you saved, get outside and go for a walk.

About @jamieweil

I'm on an adventure to bring happiness, relaxation, and some shine to a stressed out world. You might call it a Divine mission. Covid Season 2020 has taught me some important lessons about myself and about you, but most importantly about US. I have written about those in a book called Shine: When Chasing Sacred Spaces Goes Dark which came out December 2020 and hit #1 Bestseller in 7 categories out of the gate thanks to my readers. Here, we begin a new adventure with Kai, our 103 pound lab, at the center: The Kai-nection. Dogs are the equalizers of all. (Home base: www.jamieweil.net)
This entry was posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, mentoring, portion control and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s