Restaurant Eating: Own It!

Managing your weight and eating out frequently can be difficult to navigate if you treat every outing as a celebration. If eating out is part of your lifestyle, you need to treat it simply like a meal. The risk of not doing this is putting on 85 pounds like the lady on the left.

Any meal can be adjusted in the kitchen. Don’t be shy about speaking up for your health needs. For example, my husband and I went on our Saturday night date this past weekend and we both ordered the fresh scallops. (After all, the server said they were just off the boat!) The general preparation involved a cream sauce. I asked if the chef could saute them lightly in lemon, garlic, and olive oil then do the same for my mushrooms. I had balsamic spinach as my second side and a green salad with cucumbers, tomatoes, oil, and vinegar on the side. My husband ordered the same meal, but with his chose the caesar salad, the cream sauce, and risotto which was heavy on the cream and cheese. Same meal, two different ways to eat it.

At the end of the meal, my cream-eating husband was uncomfortably full.  I felt completely satisfied. The idea of deprivation is purely mental and as you build enough positive experiences with the feelings you get when you eat healthy, you’ll want to keep doing it. In learning this, you can eat out as frequently as you want while maintaining your healthy weight. (The next time we went my husband made different choices.)

Bon appetit!

About @jamieweil

I'm on an adventure to bring happiness, relaxation, and some shine to a stressed out world. You might call it a Divine mission. Covid Season 2020 has taught me some important lessons about myself and about you, but most importantly about US. I have written about those in a book called Shine: When Chasing Sacred Spaces Goes Dark, my 6th book which came out December 2020 and hit #1 Bestseller in 7 categories thanks to my readers. I teach an online class to empower empaths through writing and am holding my first writing retreat for empaths under the Full Flower Moon and Lunar Eclipse May 5-7, 2023 in mystical Mt. Shasta, California. We have sold our house, not bought another, and have set out on a synchronistic adventure with Kai, our 103 pound lab, at the center. We call it The Kainnection Adventure. Dogs are the equalizers of all. (Home base:
This entry was posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, portion control and tagged , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to Restaurant Eating: Own It!

  1. charliepriceauthor says:

    Just bring a small rubbermaid container and save the cream and dressing to rub in my hair the next time we have coffee.


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