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Monthly Archives: March 2013
To Weigh or Not to Weigh…
…and what does that have to do with “thinking outside the box,” that sweet spot where the magic happens? The scale’s a funny thing for many of my Take Shape for Life clients (and me!) I’ve noticed a trend lately … Continue reading
Posted in body image, conscious living, diet, health, healthy living, weight maintenance
Tagged health, healthy habits, outside the box, scales, Take Shape for Life, weighing
6 Comments
Wanna play?
Playing reigns as one of the most important ways we can spend time on this planet. It’s also one of those things that gets pushed aside with the old plastic containers that are missing lids and shoved in that cupboard … Continue reading
Posted in health, healthy living, Inspiration
Tagged conscious living, Habit of Health, Hawaii, health, healthy living, inspiration, inspire, Mauna Lani spa, play, snorkeling, swimming, water, water cave, watzu massage
4 Comments
Using Fame Famously
My favorite Monday workout is a Power class at Sun Oaks Racquet and Tennis Club followed by some time on the treadmill in the cardio room. The timing is perfect because I can watch The View and it’s the only … Continue reading
Posted in coaching, conscious living, health, healthy living, mental health, movement, power of words
Tagged Ann, Ann Richards, antidepressants, Beaumont Theater in NYC, Cognitive Behavioral Therapy, depression, Holland Taylor, mental illness, Power class, Sun Oaks Racquet and Tennis Club, The View, Two and a Half Men
12 Comments
Aloha, Pioneer Fly!
One of my favorite places in the world is the Big Island of Hawaii. It is a gift that I get to spend my almost 50th birthday here (tomorrow!) with my husband. We’ve been coming here since our honeymoon 16 … Continue reading
Posted in body image, diet, Goals, health, healthy living, Inspiration, restaurants, weight maintenance
Tagged active lifestyle, Bamboo Restaurant, Big Island, conscious living, diet, exercise, Habit of Health, habits of health, Hawaii, Hawi, healthy living, inspiration, John Keawe, kayak, swim, weight loss
8 Comments
High on Hope
The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading
Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance
Tagged coaching, conscious living, diet, diets, exercise, fun, giving back, Goals, Habit of Health, habits, healthy living, inspiration, inspire, motivation, Norman Vincent Peale, optimal health, weight loss
6 Comments
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