High on Hope

photo (21)The reason I continue to coach people to optimum health is that I’m high on hope.

I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed out of my reach–something for other people, but not for me. I didn’t want to talk about it, think about it, hear other people talk about it, or listen to yet another infomercial tell me they had the solution for my belly fat.

I remember the hope that was reignited in me when I started Take Shape for Life, a hope that made me think, “You know what? I can climb this mountain! I’ve got the right shoes, the right mindset, and I’m doing it!”

When a new client makes a decision to start this program, they have that hope. They are so often scared about what lies ahead, but that fear is cloaked with excitement and hope. I love that. When that hope is followed up with success, and they start to feel empowered, I get to watch and be a part of that story.

They start coming from a place of health, instead of a place of non-sick, two completely different frameworks. I watch how they feel confident about not ducking behind other people in photos, or no longer feel the need to avoid old friends who knew them when they were thinner. Exercise haters often discover a new love (instead of a have to) for moving their bodies. They find it easier to look people in the eye.

Sometimes, that hope is dashed. Maybe the program isn’t a fit somehow, or they only partially work the plan, or worse–they follow the plan and they have a contraindicator they didn’t initially realize that stymies their success. Stuff happens. That’s the sad part of coaching for me. I’d like to wave a magic wand over each new person and make sure, that beyond a doubt, they would meet their personal goals. Alas, no such wand came in my coaching kit. I have to believe, though, those few are on a journey that will lead them to a healthier lifestyle, and eventually they will find a fit for their bodies that works for them.

Mostly, though, coaching satisfies that addiction I’ve developed for hope. Seeing my son drop 200 pounds over the past two years on this plan and put in place healthy habits most 25 year olds don’t even think about is a blessing I couldn’t have dreamed up. Watching client after client avoid serious medical issues by reaching a healthy weight fills my cup. Seeing the confidence that comes from a client climbing a mountain they thought  impossible, makes me hopeful that collectively, we are all moving towards the best we can be.

“People become really quite remarkable when they start thinking that they can do things. When they believe in themselves, they have the first secret of success.” Norman Vincent Peale


About @jamieweil

I'm on an adventure to bring happiness, relaxation, and some shine to a stressed out world. You might call it a Divine mission. Covid Season 2020 has taught me some important lessons about myself and about you, but most importantly about US. I have written about those in a book called Shine: When Chasing Sacred Spaces Goes Dark, my 6th book which came out December 2020 and hit #1 Bestseller in 7 categories thanks to my readers. I teach an online class to empower empaths through writing and am holding my first writing retreat for empaths under the Full Flower Moon and Lunar Eclipse May 5-7, 2023 in mystical Mt. Shasta, California. We have sold our house, not bought another, and have set out on a synchronistic adventure with Kai, our 103 pound lab, at the center. We call it The Kainnection Adventure. Dogs are the equalizers of all. (Home base: www.jamieweil.net)
This entry was posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink.

6 Responses to High on Hope

  1. Janet says:

    I have a post card I keep on my bullention board above my desk that reads “Hope Springs Everyday” It has been there for years, the color has faded. I reflect often on the mantra, let’s be honest at times life can/is difficult to manage. In those moments I remind myself yes, in fact, hope does spring everyday.


    • jamieweilhealthcoach says:

      I love that, Janet! What a great mantra. And what a great place to post it. The color may have faded, but the message is still as bright as ever. xo


  2. I can attest to the delight of finding a solution for myself that gave me hope when I no longer had hope of losing weight. I lost 25 pounds and it is great to see the body I only dreamed I would ever have. Thanks Take Shape For Life!


    • jamieweilhealthcoach says:

      Yay, Julia! Way to go! I love watching people transform their lives. Better yet, to see them learn how much power they have in that role. Congrats! xo


  3. Professions for PEACE says:

    I love this post… all of it! From the wonderful title and perfect sentiment (I, too, am high on hope) to the stories of accomplishment, and the excellent closing quote (gotta love that NVP!) this is worth reading over and over!
    Jamie, thank you SO MUCH for sharing your enthusiasm here on your wonderful blog. Your articles consistently lift me up and give me a fresh burst of that deliciously infectious hope. Visiting here is good for my health!
    Love and Hugs, Gina


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