Monthly Archives: April 2013

Meditation Medicine

Posted on April 29, 2013 by @jamieweil

Now before you go and think I’ve gone all metaphysical on you (again), last Tuesday’s Wall Street Journal featured an article called “Doctor’s Orders: 20 Minutes of Meditation Twice a Day.” Not Om magazine, friends. The Wall Street Journal. We’re talking western … Continue reading →

Posted in coaching, conscious living, health, meditation, mental health | Tagged , , , , , , , , , , , , , , | 6 Comments

So Long, Stress Snacking

Posted on April 22, 2013 by @jamieweil

Punchy, isn’t it? Oh those magazine people and their catchy phrasing. This is the “I Did It!” feature in the May, 2013, Health magazine and, yeah, that’s moi. I talked to several editors during the creation of this piece and each … Continue reading →

Posted in body image, coaching, conscious living, Exercise, Goals, health, healthy living, weight maintenance | Tagged , , , , , , | 6 Comments

Fat Musings

Posted on April 15, 2013 by @jamieweil

This is me holding a pound of fat. Well, a fat replica actually. I’ve seen this visual before, but actually wrapping my phalanges around this bad boy made me ecstatic that I’m not carrying 85 of these fat clomps on … Continue reading →

Posted in coaching, diet, Exercise, Goals, health, healthy living, Inspiration, movement, weight maintenance | Tagged , , , , , , , , , , | 6 Comments

Psycho-sizology

Posted on April 8, 2013 by @jamieweil

As I was shoving myself into my Size 6 jeans last week (and I do mean shoving) I was feeling rather smug that I could–if I held my gut in–button them. This got me wondering why. I mean, who really … Continue reading →

Posted in body image, coaching, conscious living, health, healthy living, Inspiration, weight maintenance | Tagged , , , , , , , , , , , | 6 Comments

Weeding in the Rain

Posted on April 1, 2013 by @jamieweil

For years, my kids thought this was how they came home from the store. Missing parts were normal. And for years, I thought every holiday had to have its coordinating candy (fill in your blank here) to be worth celebrating. … Continue reading →

Posted in body image, conscious living, Exercise, Goals, health, healthy living, Inspiration | Tagged , , , , , , , , , , , , , , , , | 2 Comments