Monthly Archives: June 2013

Healthy Relationships

Posted on June 24, 2013 by @jamieweil

We can’t really talk about optimal health without looking at the quality of our relationships. When we came to this planet, we were meant to be connected, and though modern technology appears to connect us all more than ever, the … Continue reading →

Posted in health, healthy living, optimal health, relationships | Tagged , , , , , , | 8 Comments

Porn or Promise?

Posted on June 17, 2013 by @jamieweil

As I train to walk the Avon Breast Walk to raise money for breast cancer (and my specific interest in providing funding for low-income women–and men–dealing with this illness), I plan to highlight various aspects of this disease. This one … Continue reading →

Posted in body image, coaching, conscious living, health, healthy living, Inspiration, power of words | Tagged , , , , , , , | 7 Comments

The Weight Returns

Posted on June 10, 2013 by @jamieweil

You reduced your weight and now it’s creeping back. What should you do? First, think this. Next, don’t freak out. Stress (the thing that may have lead you to overeat in the first place) causes weight to hang on for … Continue reading →

Posted in body image, coaching, conscious living, health, healthy living, Inspiration, weight maintenance | Tagged , , , , , , , , | 3 Comments

Walk the Walk

Posted on June 3, 2013 by @jamieweil

What are we here for if not to help each other? If one of us can be a bridge connecting two shores, shouldn’t we do that?  When my sister Susan sent me an email and asked me if I wanted … Continue reading →

Posted in body image, coaching, Exercise, Goals, health, healthy living, Inspiration | Tagged , , , | 2 Comments