Habits–The Good, The Bad, The Ugly

HabitsThey say a meth habit can grab hold of a one-time user and not let go. That’s how strong that pull is. Cigarettes are another obvious trickster. We all know they’re gross, but for whatever reason, a teen picks one up, and soon they can’t stop.

My youngest teen asked me a while back, “How long does it take to form a habit?”

Various research on this points to an average of thirty days, but here’s the question that always knocks at my brain: “How long does it take to BREAK a habit I’m so sure is cemented in?”

The type of habits I’m talking about breaking here are the “good” habits I’ve put in place. For example, I’m a daily exerciser. Throw me into a situation (hmmm…the holiday season comes to mind) where I’m flying all day and can’t really work out and then find myself having this mental conversation the next day.

“It’s not going to kill you to miss a workout. You’re just being obsessive getting it in every day. You need to balance that out. Perhaps with fudge.”

And she’s off.

So while it may have taken me a solid year to etch my daily exercise plan into my way of being in the world, it takes me a day to fill in the marks with sugared epoxy. Damn.

That goes for blogging, too, by the way. I blog three times a week not because I think the world (and by world I mean my three readers) needs my gems of wisdom to live more fully, but to form habit…to keep the creative flow moving through me in this particular type of voice which feels more natural to me then the type a novel demands. I miss once and I think I’m on a week long vacation. This explains the hundreds of quarter-filled journals over the years.

All this to say, “Adios holiday season!” We welcome January’s sense of possibility and newness, the fertile soil in which to plant new habits that serve us best. We must be honest with ourselves about what serves us best, of course, but once we are able to brave that out, thirty days and some intention is all we need.

It’s nice to be back.

The world is our oyster (…and, at least in my case, not the chocolate-covered ones from Godiva.)

Happy, Healthy New Year to you. This is going to be the best year yet.

About @jamieweil

I'm on an adventure to bring happiness, relaxation, and some shine to a stressed out world. You might call it a Divine mission. Covid Season 2020 has taught me some important lessons about myself and about you, but most importantly about US. I have written about those in a book called Shine: When Chasing Sacred Spaces Goes Dark, my 6th book which came out December 2020 and hit #1 Bestseller in 7 categories thanks to my readers. I teach an online class to empower empaths through writing and am holding my first writing retreat for empaths under the Full Flower Moon and Lunar Eclipse May 5-7, 2023 in mystical Mt. Shasta, California. We have sold our house, not bought another, and have set out on a synchronistic adventure with Kai, our 103 pound lab, at the center. We call it The Kainnection Adventure. Dogs are the equalizers of all. (Home base: www.jamieweil.net)
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6 Responses to Habits–The Good, The Bad, The Ugly

  1. Janet says:

    Thank goodness you are back, my Inbox has not been the same without your tri-weekly blog. Habits, an interesting topic for January. Do you think it is more difficult to break an old habit or develope a new one? I could use help doing both!


    • jamieweilhealthcoach says:

      Thanks for the love! Right there with you on needing help with both. It’s an interesting question, isn’t it? Must ponder. Happy New Year, Friend! xo


  2. Yes!! Good things are going to happen!! Come to Zumba at 1 on Sunday!!!


  3. Professions for PEACE says:

    As one who has had lots of experience of ridding myself of tough bad habits, and working to carve the new ones in until they’re second nature, I love everything about this post! Although I shake my head at being one of only a few clever souls who’ve found your gem of a site here. (I know you were exaggerating the numbers, but I’m stunned and amazed to be adding the first Like so far.)
    So yes! I raise my healthy glass of filtered water to cheers with you to a happy, healthy, whole new year. This will absolutely be the best one yet! I can feel it already.
    Much love and big hugs to you, Gina xo


    • jamieweilhealthcoach says:

      Ha! The hidden gem comment cracks me up. I write to this on tomorrow’s writing blog. If you’ve never seen that blog, it’s here: http://jamieweil.net/writing-matters-blog/ . (It may have even less readers than this one which I would know if I studied such things which I don’t:) I do love readers that find me like you, but it’s not what drives me. Those that find me I know for certain were meant to and each is a blessing. I can already feel it, too! Happy New Year, Gina! xo


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