Category Archives: healthy living

High Tides, Low Tides

Stroke, prostate cancer, and a new way to be in the world. That’s 2022. Continue reading

Posted in animals, awakening, cancer, co-creating, connection, conscious living, dog friendly, dreams, Empaths, health, healthy living, hope, Inspiration, intuition, nature, pets, resilience, self love, self-care, stroke, Synchronicity, writing | Tagged , , , , , , | 10 Comments

Divine White Wines That Will Blow Your Mind (and Reds, too!)

STANDOUT WINE: 2016 Chardonnay Reserve ($60.00) I wasn’t ready for it, this gorgeous winery in Southern Ashland. It was Labor Day. Yeah, I know I’m behind, but with numerous disastrous fires, near death by fire, PG&E constantly turning off our … Continue reading

Posted in fun, healthy living, Inspiration, travel, white wine, wine and food, wine tasting | Tagged , , , , , , , , , , , , | 4 Comments

The Power in No Power: A Woman’s Search for Meaning

I’m sitting here on a Sunday thinking about the light side of no power and feeling frustrated by the dark side. I hunt for a narrative that feels good. So many thoughts demand the floor, as it’s been awhile since … Continue reading

Posted in awakening, co-creating, conscious living, creativity, healthy living, Inspiration, mental health, relationships, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Ashlandia

Nestled in Southern Oregon just across the Oregon border, Ashlandia is a world all its own, a beautiful world indeed. Continue reading

Posted in bathing ritual, co-creating, conscious living, film, fine dining, community art, healthy living, Inspiration, Rejuvenation, relationships, relaxation, self-care, spas, wine and food | Tagged , , , , , , , , , , , , | 2 Comments

Time in All Its Measure

Time. It’s a funny thing.  It’s #TuesdayThoughts, and we only have 6 days left to reach our crowdfunding goal. We have a mixture of feelings. Pride, fear, gratitude, exhaustion, love, deep knowing, optimism, nervousness, excitement. The past 24 days have … Continue reading

Posted in bipolar disorder, co-creating, conscious living, Crowdfunding, early onset bipolar disorder, healthy living, Inspiration, mental health, mental health and children, NAMI, NAMI Basics, optimal health, service | Tagged , , , , , | Leave a comment

Phew!

That’s what I have to say about this crowdfunding gig. At first, I was just going to copy and paste one of the other 4 blogs I wrote here for this crowdfunding campaign that went live this morning and then … Continue reading

Posted in Crowdfunding, early onset bipolar disorder, facing your fears, healthy living, hope, Inspiration, mental health, mental health and children, NAMI, NAMI Basics, recovery, Uncategorized, writing | Tagged , , , , , , , | Leave a comment

Putting the Fun in CrowdFUNding

It turns out it takes money to make a docuseries. Lots of it. The layers run deep and honestly, it’s overwhelming. It’s different than writing a book. When I sit down to write a novel, I lose myself in a … Continue reading

Posted in bipolar disorder, early onset bipolar disorder, facing your fears, health, healthy living, mental health, mental health and children, resilience | Tagged , , , , , , , , , , | 2 Comments

When Things Get Tough

A student asked, “When times of great difficulty visit us, how should we meet them? The teacher said, “Welcome.” An essay by John Tarrant, Roshi, director of the Pacific Zen Institute, calls this an ancient koan suitable for our time. He says In hard … Continue reading

Posted in conscious living, creativity, death, friends, healthy living, Inspiration, mental health, metaphysical, relationships, resilience | Tagged , , , , , | 2 Comments

Revisiting Amador-able

Last year around this time, Mike and I grabbed a handful of friends and hit up the California wine region of Amador County, a little pocket of gold country east of Sacramento.           This year, we weren’t planning … Continue reading

Posted in healthy living, nature, travel, wine and food | Tagged , , , , , , , , , , , , | Leave a comment

Falling in Love

“Autumn is a second spring when every leaf is a flower.”  Albert Camus I love this time of year in Nor-Nor Cal. The 110 degree days slip away slowly, sheepishly sliding into the 90s. The oaks let go of their first … Continue reading

Posted in conscious living, healthy living, nature, spiritual | Tagged , , , , , | 7 Comments