Category Archives: meditation

Memorial Weekend with the Monks: Days I’ll Never Forget

Things pull at me. Intuition will grab a cushion, sit on my shoulder, and whisper in my ear until I listen. Not in a stalkerish kind of way, but more like that fun friend who calls you to adventure. (I’m blessed … Continue reading

Posted in awakening, belief systems, beliefs, conscious living, Inspiration, meditation, spiritual, Uncategorized | Tagged , , , , , , , , , , , , | 4 Comments

The Illuminated Mind

One of my purposes for being on this planet is to become conscious about consciousness. It is perhaps why I find myself seeking to dive deep into the understanding of the mind-body-spirit connection. I am fascinated how that manifests in … Continue reading

Posted in awakening, conscious living, intuition, meditation, metaphysical, self love, self-care, service, spiritual, subconscious, Uncategorized | Tagged , , , , , , , | Leave a comment

Sacred Spaces: The Mt. Shasta Pyramid

The pull of the Magic Mountain has been strong these past days. I decided to launch my birthday week with a visit. After all, I look at the opportunity to romp on this playground called Earth a great blessing. What peaked … Continue reading

Posted in awakening, bathing ritual, belief systems, conscious living, Inspiration, intuition, meditation, metaphysical, relaxation, spiritual, water | Tagged , , , , , , , , , , | 2 Comments

The Flow

One of the first thing kids want to know when they find out I write books for children and teens is where I get my ideas. If it’s a particular story I have not been assigned, and I don’t have structural restrictions … Continue reading

Posted in conscious living, healthy living, Inspiration, meditation, Uncategorized, writing | Tagged , , , , , | 2 Comments

List-zen, says the Universe

When is the last time you really felt heard on a physical, emotional and spiritual level? When is the last time you’ve listened that way? In order to listen that way, you can’t be doing two things at once. You … Continue reading

Posted in co-creating, conscious living, healthy living, Inspiration, meditation, spiritual, Synchronicity, yoga | Tagged , , | 2 Comments

Seeking the Moment

When we lived in Southern California, we had a beautiful garden. It was terraced on a hill with a waterfall which came crashing down over rocks into a natural lily pond. There were fish in the pond that raccoons would … Continue reading

Posted in conscious living, creativity, healthy living, meditation, spiritual, Uncategorized | Tagged , , , , | 4 Comments

Modern Meditator

The longer I live, the more I’m convinced that meditation is the one tool that makes the biggest difference in my daily life. To live in a constant healthy flow, I meditate daily and not  because I have to, like with … Continue reading

Posted in anxiety, conscious living, hope, Inspiration, meditation, Uncategorized | Tagged , , , | 4 Comments

Anxiety Nation

I love language and play these little language games that nobody knows about but me (and now you.) I tune into a certain word, let’s say “worry” for a whole 24 hour period. This signals to me where the collective … Continue reading

Posted in anxiety, bipolar disorder, conscious living, early onset bipolar disorder, facing your fears, Goals, habits, health, meditation, mental health, mental health and children, spiritual, subconscious | 14 Comments

Sole Purpose: Soul’s Agenda

I’ve noticed a lot of talk about soul searching lately. Maybe it’s just the circles I keep, because as I think back to my days in law firms, and it never came up. There, they were all in the accumulation … Continue reading

Posted in conscious living, healthy living, Inspiration, meditation, metaphysical, optimal health, relationships, spiritual, subconscious | Tagged , , , , , | 12 Comments

Thanks!

I think of things I’m thankful for every day. This week I share them with you–the little, the big, the in-between. Here’s the tip of my random list of gratitude which grows longer each day. I am thankful for… 1. … Continue reading

Posted in Exercise, friends, health, healthy living, Inspiration, meditation, optimal health, Uncategorized | Tagged , , , , , , | 4 Comments