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Category Archives: mindful
Rose Nose
A few weeks ago, my fab friend Yolie and I spent a beautiful afternoon in The Huntington Library, Tea Room and wandering through the gorgeous gardens in Pasadena, California. It was quite a better place to be in December than … Continue reading
Posted in conscious living, holidays, mindful
Tagged Descanso Gardens, friends, Holidays, roses, The Huntington Library
2 Comments
In Search of 10
I feel a sense of floundering going on in the collective. It’s as if we’re in this white-capped sea of humanity and so many are out there just treading water, wondering how long they can stay above water. The question … Continue reading
Posted in anxiety, belief systems, beliefs, co-creating, conscious living, healthy living, mindful, positive attitude
Tagged core values, evolving, Harmonic Convergence, suffering, The shadow, values
6 Comments
Mind the Step
My mind’s like a bad neighborhood. I don’t like to go there alone. Annie Lamott If you’ve ever tried to sit and meditate, you know what she means. I talk to so many people who say as soon as they sit to … Continue reading
Posted in Inspiration, mindful
Tagged Buddha, Daniel Siegel, Innerkids, meditation, Mindful, mindfulness, Mindsight Institute, Spiritual Revolution, UCLA Medical School
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Yoga as a Pathway to Recovery
Recovery wears many robes. It can be recovery from addictions. The twelve-step programs have really coined the term in that way. It can be recovery from mental illness. The mental health movement uses it in this way. Or it can mean … Continue reading
The LOVE Campaign
I was sitting with a group of teens at an athletic event recently and noticed how quick they were to say mean things about themselves: “I’m so fat,” “I’m so ugly,” “I’m not good enough”–the list goes on. As adults, … Continue reading
Posted in body image, creativity, habits, health, healthy living, hope, Inspiration, mental health and children, mindful, parenting, subconscious
Tagged healthy living, love, parenting, subconscious, teen health, The Love Campaign, thoughts
10 Comments
The Anatomy of Sick
I can’t remember the last time I was as sick as I was last week. I’d say I caught a cold, but I think more accurately it slammed me into the wall, put its fingers up my nose and pounded … Continue reading