Category Archives: movement

There Are No Others: Thoughts on Philando Castile, Alton Sterling, and the Dallas Police Officers

Posted on July 11, 2016 by @jamieweil

What will it take to believe it? On weeks like this one that just passed, I feel emotionally raw. The killing. All of it. Being against being. It fills me with pain. For Alton’s family. For Philando’s family. For all … Continue reading →

Posted in belief systems, conscious living, healthy living, Inspiration, movement, resilience | Tagged , , , , , , , , , , , | 2 Comments

Metaphysical Goes Mainstream: Reiki Me

Posted on February 29, 2016 by @jamieweil

Tomorrow, Newsweek magazine’s special March 1st edition on Spiritual Living will cover all aspects we are seeing in the collective including a few of my favorites: adult coloring books, your dreams (the ones you have while sleeping), and Reiki. The issue … Continue reading →

Posted in awakening, belief systems, beliefs, co-creating, conscious living, creativity, dreams, Inspiration, intuition, law of attraction, metaphysical, movement | Tagged , , , , , , , , | 4 Comments

Attitudes toward Exercise: Are they Weight Relative?

Posted on May 19, 2014 by @jamieweil

In a January 8, 2014 article in the New York Times, reporter Gretchen Reynolds weighed in on a study which looked at overweight woman vs. lean women and their respective attitudes toward exercise. Admittedly, the study didn’t use a very big sample–just … Continue reading →

Posted in bipolar disorder, body image, conscious living, Exercise, Goals, health, movement | Tagged , , , , , | Leave a comment

Can Happiness be Learned?

Posted on November 11, 2013 by @jamieweil

At a party recently, I was observing teens from around the world. I know that teens are not really the group we would point to as supremely happy, but one young man in particular stood out as particularly upbeat. I … Continue reading →

Posted in Exercise, friends, health, healthy living, Inspiration, mental health, movement, optimal health, Uncategorized | Tagged , , , , , , , , , | 8 Comments

Fat Musings

Posted on April 15, 2013 by @jamieweil

This is me holding a pound of fat. Well, a fat replica actually. I’ve seen this visual before, but actually wrapping my phalanges around this bad boy made me ecstatic that I’m not carrying 85 of these fat clomps on … Continue reading →

Posted in coaching, diet, Exercise, Goals, health, healthy living, Inspiration, movement, weight maintenance | Tagged , , , , , , , , , , | 6 Comments

Using Fame Famously

Posted on March 11, 2013 by @jamieweil

My favorite Monday workout is a Power class at Sun Oaks Racquet and Tennis Club followed by some time on the treadmill in the cardio room. The timing is perfect because I can watch The View and it’s the only … Continue reading →

Posted in coaching, conscious living, health, healthy living, mental health, movement, power of words | Tagged , , , , , , , , , , , | 12 Comments

Cyntergy: Love it!

Posted on January 28, 2013 by @jamieweil

I love finding new exercise classes that rock my world. Thanks to a tip from my son’s 14 year old buddy, I’ve found Cyntergy. (Hey, G, if you’re reading this, thanks–both for reading, because that’s a good thing, and for … Continue reading →

Posted in coaching, conscious living, dance, Exercise, health, healthy living, Inspiration, movement | Tagged , , , , , , , , | 4 Comments

Gloves for Troops: Giving a Healthy Habit to our Troops

Posted on December 27, 2012 by @jamieweil

When I first met Vance Albitz, he was in high school in Southern California. I came to him because my youngest son was playing baseball, and he needed some practice on the side to improve. Vance loves baseball and offered … Continue reading →

Posted in coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, mentoring, movement | Tagged , , , , , , , | Leave a comment

Zumbathons: Everybody Wins!

Posted on December 22, 2012 by @jamieweil

You may remember my friend Darbie. I first blogged about her in the “Darbi-nator” because I thought it was pretty fantastic that she followed her Zumba dreams, found classes, became an instructor, and now teaches her students (most of whom … Continue reading →

Posted in coaching, conscious living, dance, diet, Exercise, health, healthy living, Inspiration, mental health, mentoring, movement, weight maintenance | Tagged , , , , , , , , , | 2 Comments

Perspective–It’s Everything

Posted on December 11, 2012 by @jamieweil

“Look, Simba. Everything the light touches is our kingdom.” Mufasa “Wowww.” Simba My oldest son and I hiked Devil’s Bridge in Sedona, Arizona today. I’ve only started enjoying hiking recently  since committing to a healthy lifestyle. The same is true … Continue reading →

Posted in coaching, conscious living, Exercise, Goals, health, healthy living, hiking, Inspiration, movement | Tagged , , , , , , , , , , , , , , , | 4 Comments