Category Archives: optimal health

Time in All Its Measure

Posted on May 1, 2018 by @jamieweil

Time. It’s a funny thing.  It’s #TuesdayThoughts, and we only have 6 days left to reach our crowdfunding goal. We have a mixture of feelings. Pride, fear, gratitude, exhaustion, love, deep knowing, optimism, nervousness, excitement. The past 24 days have … Continue reading →

Posted in bipolar disorder, co-creating, conscious living, Crowdfunding, early onset bipolar disorder, healthy living, Inspiration, mental health, mental health and children, NAMI, NAMI Basics, optimal health, service | Tagged , , , , , | Leave a comment

E Pluribus Unum

Posted on October 6, 2014 by @jamieweil

We spent Saturday on Whiskeytown Lake, one of the many gems of California North. Whiskeytown’s beautiful sapphire-blue waters provide miles of fun for frolickers, human and animal alike. Waterfowl gather in coves along the green-shrubbed shoreline and race boats across … Continue reading →

Posted in conscious living, healthy living, metaphysical, nature, optimal health, relaxation, Uncategorized | Tagged , , , , , , , | Leave a comment

Sole Purpose: Soul’s Agenda

Posted on February 10, 2014 by @jamieweil

I’ve noticed a lot of talk about soul searching lately. Maybe it’s just the circles I keep, because as I think back to my days in law firms, and it never came up. There, they were all in the accumulation … Continue reading →

Posted in conscious living, healthy living, Inspiration, meditation, metaphysical, optimal health, relationships, spiritual, subconscious | Tagged , , , , , | 12 Comments

Thanks!

Posted on November 25, 2013 by @jamieweil

I think of things I’m thankful for every day. This week I share them with you–the little, the big, the in-between. Here’s the tip of my random list of gratitude which grows longer each day. I am thankful for… 1. … Continue reading →

Posted in Exercise, friends, health, healthy living, Inspiration, meditation, optimal health, Uncategorized | Tagged , , , , , , | 4 Comments

Let’s Talk About Sex

Posted on November 18, 2013 by @jamieweil

When I think of health, I think of whole health. What makes us healthy beings stretches far beyond nutrition and exercise and down to the depths of all the parts that keep us in balance. Recently, I’ve been pondering how … Continue reading →

Posted in health, healthy living, optimal health, Uncategorized | Tagged , , , , , , , | 5 Comments

Can Happiness be Learned?

Posted on November 11, 2013 by @jamieweil

At a party recently, I was observing teens from around the world. I know that teens are not really the group we would point to as supremely happy, but one young man in particular stood out as particularly upbeat. I … Continue reading →

Posted in Exercise, friends, health, healthy living, Inspiration, mental health, movement, optimal health, Uncategorized | Tagged , , , , , , , , , | 8 Comments

East Meets West for Best Health

Posted on October 28, 2013 by @jamieweil

This past week, while at Sun Oaks knocking down some cardio time, I indulged in a guilty pleasure I don’t often give myself: daytime television. I only watch about an hour of television max most days, not because I feel … Continue reading →

Posted in conscious living, health, healthy living, optimal health | Tagged , , , , , , , , , , | 2 Comments

Back to Basics

Posted on October 14, 2013 by @jamieweil

Here’s the tag.   Eight people. Thirty Days. One Journey.To find life, they had to face death. Spoiler alert. Not everybody lives, but 5 out of 8 are able to reverse diseases like prostate cancer, Type II Diabetes, Parkinson’s, Depression, Alcoholism, … Continue reading →

Posted in conscious living, Goals, health, healthy living, optimal health, sustainable living | Tagged , , , , , , , , , , , , , | 2 Comments

Gym Freaks

Posted on September 23, 2013 by @jamieweil

I don’t know what the heck was going on this week, but my gym freak magnet was out-of-control powerful. You know, what I’m talking about, right? You’ll just be standing at the counter minding your own business, blowdrying your hair … Continue reading →

Posted in body image, conscious living, Exercise, Goals, health, healthy living, optimal health | Tagged , , , , , , , , | 8 Comments

It’s Happening

Posted on September 16, 2013 by @jamieweil

Bamboo spends it’s first four years barely above ground. It doesn’t look like much is happening. But guess what? It’s happening. In the fifth year, it shoots up 80 to 90 feet in one year. All along the rhizome system … Continue reading →

Posted in conscious living, health, healthy living, optimal health, weight maintenance | Tagged , , , , , | 2 Comments