Category Archives: power of words

The Worry Free Diet

Posted on January 12, 2015 by @jamieweil

I had this conversation with my mother a few weeks ago which got me thinking. In it, I said something like, “Of course you’re worried. You always worry.” I wasn’t as crass as that because it was my mother and I didn’t … Continue reading →

Posted in anxiety, conscious living, diet, healthy living, Inspiration, positive attitude, power of words, SoulTransformation | Tagged , , | 4 Comments

The Greatest Compensation

Posted on August 5, 2013 by @jamieweil

“It is one of the beautiful compensations of this life that no man can sincerely try to help another without helping himself.” ~ Ralph Waldo Emerson My son Abraham sent me this note in a text last week which said, … Continue reading →

Posted in conscious living, Exercise, health, healthy living, Inspiration, mentoring, power of words, relationships | Tagged , , , , , , , , | 10 Comments

Porn or Promise?

Posted on June 17, 2013 by @jamieweil

As I train to walk the Avon Breast Walk to raise money for breast cancer (and my specific interest in providing funding for low-income women–and men–dealing with this illness), I plan to highlight various aspects of this disease. This one … Continue reading →

Posted in body image, coaching, conscious living, health, healthy living, Inspiration, power of words | Tagged , , , , , , , | 7 Comments

Using Fame Famously

Posted on March 11, 2013 by @jamieweil

My favorite Monday workout is a Power class at Sun Oaks Racquet and Tennis Club followed by some time on the treadmill in the cardio room. The timing is perfect because I can watch The View and it’s the only … Continue reading →

Posted in coaching, conscious living, health, healthy living, mental health, movement, power of words | Tagged , , , , , , , , , , , | 12 Comments

What’s missing? You!

Posted on January 7, 2013 by @jamieweil

You know how when you do something every day it becomes a habit? The exact number of days is often debated, but I’m going to throw out 30. When you break that 30 day habit, it feels weird–like something’s missing. … Continue reading →

Posted in coaching, conscious living, health, healthy living, Inspiration, meditation, power of words, subconscious | Tagged , , , , , | 4 Comments

Butt Glue?

Posted on December 28, 2012 by @jamieweil

    The critical ingredient is getting off your butt and doing something. It’s as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next … Continue reading →

Posted in coaching, conscious living, Goals, health, healthy living, Inspiration, power of words, Uncategorized, weight maintenance | Tagged , , , , , , | 6 Comments

Why we Choose the words we Choose, Words like Drop and not like Lose!

Posted on December 24, 2012 by @jamieweil

Some of the earliest words we read were by Dr. Seuss. And to think, he was one trash can away from giving up when he ran into a college buddy who agreed to publish his stuff. Where would we be? … Continue reading →

Posted in coaching, conscious living, diet, Exercise, Goals, health, healthy living, Inspiration, power of words | Tagged , , , , , , , , | Leave a comment

Redefining your Donut

Posted on December 23, 2012 by @jamieweil

This is Ms. Bay. This is her donut. Not the lard deep-fried kind, doused in sugar, but her favorite toy. She was labeled a chronic ingester as a pup, so she fit right into our family. She ate Christmas ornaments, … Continue reading →

Posted in coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, pets, power of words | Tagged , , , , , , , , , , , | 2 Comments

Goals 2013

Posted on December 17, 2012 by @jamieweil

About this time of year I start thinking about goals for next year. Call them resolutions, call them verbally-stated goals, call them intentions.  By the time January rolls around, I like to have a clear set of goals to use … Continue reading →

Posted in coaching, Goals, health, healthy living, Inspiration, mentoring, power of words | Tagged , , , , , , , , , , | 4 Comments

Day 45 – The Dash

Posted on December 14, 2012 by @jamieweil

It’s Day 45 of the “2012 Hallow-lean Through New Year’s Dash,” but who’s counting? Actually, I’m not, but this morning when I woke up, I realized it had been a number of days since I’d decided to blog daily with … Continue reading →

Posted in coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, mentoring, power of words, subconscious, weight maintenance | Tagged , , , , , , , , , , , , | 2 Comments