Tag Archives: changing patterns

Accountability-the Key to Success!

Ahh, the holidays. They bring with them an extra few pounds–10 on average. We’re all in it. But what I see happen with the naturally lean people in my life is they ride the wave. They are able to paddle … Continue reading

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11, 10, 9, 8…

Do you see it? There on the horizon? Yep, that’s 2o13. Pretty sure we’re gonna make it. Segway: saw a funny trail on Facebook. Friend #1: I saw a hoard of Mayans running down my street screaming. Should I be … Continue reading

Posted in coaching, conscious living, Goals, health, healthy living, Inspiration, weight maintenance | Tagged , , , , , , , | Leave a comment