-
-
Recent Posts
Archives
- October 2022
- February 2021
- November 2020
- September 2020
- November 2019
- October 2019
- May 2019
- February 2019
- January 2019
- October 2018
- May 2018
- April 2018
- March 2018
- November 2017
- June 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- May 2012
- February 2012
- January 2012
- December 2011
- November 2011
Categories
- animal rescue
- animals
- anxiety
- authenticity
- awakening
- bathing ritual
- belief systems
- beliefs
- bipolar disorder
- body image
- breast cancer
- cancer
- co-creating
- coaching
- connection
- conscious living
- Covid
- creativity
- Crowdfunding
- dance
- death
- diet
- dog friendly
- dreams
- early onset bipolar disorder
- education
- Empaths
- epicurean
- Esalen
- Exercise
- facing your fears
- Family to Family
- film, fine dining, community art
- France
- friends
- fun
- Goals
- grieving
- habits
- health
- healthy living
- hiking
- hobbies
- holidays
- hope
- hospital
- humor
- imagination
- Inspiration
- intuition
- Italy, Travel, Roma, Amalfi, Eolo, Hotel Marina Riviera, Andis Wines, ImpulseTravel by Design, Naples, Cinque Terra, Monterroso, Milano, Varenna, Vernazza
- law of attraction
- loss
- meditation
- mental health
- mental health and children
- mentoring
- metaphysical
- mindful
- movement
- NAMI
- NAMI Basics
- nature
- optimal health
- parenting
- Parents and Teachers as Allies
- pet health
- pets
- pharmaceutical
- pop culture
- portion control
- positive attitude
- power of words
- psychiatric
- recovery
- Rejuvenation
- relationships
- relaxation
- resilience
- restaurants
- Seena Frost
- self love
- self-care
- service
- soul rejuvenation
- SoulCollage
- SoulTransformation
- spas
- spiritual
- stroke
- subconscious
- sustainable living
- Synchronicity
- therapy dogs
- travel
- Uncategorized
- United Advocates for Children & Families
- US
- vision
- visual arts
- water
- weight maintenance
- white wine
- wine and food
- wine tasting
- wineries
- writing
- yoga
Tag Archives: exercise
Water Baby
I spent the greater part of my first three years out back in our above ground pool swimming from sun up to well past sun down. I was pretty sure I was a mermaid, misplaced here on earth. Clerical error or … Continue reading
Posted in Exercise, healthy living, Inspiration, water
Tagged Cyntergy, exercise, mermaids, passion, Sun Oaks, swimming, water
6 Comments
The Perfect Moment is a Choice
What I’d planned on doing this weekend was a number of items on The List, including writing my three blogs. Instead, I ended up traipsing the Shasta-Trinity National Forest in search of the perfect tree. We usually cut in Lassen. … Continue reading
Posted in conscious living, diet, Exercise, friends, health, healthy living, hiking, Inspiration
Tagged Christmas, Christmas tree, conscious living, diet, exercise, exericise, friends, fun, Goals, gratitude, Habit of Health, inspire, letting go, Mindful, moods, race consciousness, Shasta Trinity National Forest
7 Comments
Can Happiness be Learned?
At a party recently, I was observing teens from around the world. I know that teens are not really the group we would point to as supremely happy, but one young man in particular stood out as particularly upbeat. I … Continue reading
Finishing Line Gorilla: The Walk, Part 2
Doesn’t he just make you smile, this one? This is the Finishing Line Gorilla which I was really happy to see after going 42 miles in two days, which was really supposed to be 39 miles, except I kind of … Continue reading
Gym Freaks
I don’t know what the heck was going on this week, but my gym freak magnet was out-of-control powerful. You know, what I’m talking about, right? You’ll just be standing at the counter minding your own business, blowdrying your hair … Continue reading
Posted in body image, conscious living, Exercise, Goals, health, healthy living, optimal health
Tagged boundaries, exercise, gym freaks, health, healthy living, laugh, Outrageous Openness, Tosha Silver, treadmill
8 Comments
Aloha, Pioneer Fly!
One of my favorite places in the world is the Big Island of Hawaii. It is a gift that I get to spend my almost 50th birthday here (tomorrow!) with my husband. We’ve been coming here since our honeymoon 16 … Continue reading
Posted in body image, diet, Goals, health, healthy living, Inspiration, restaurants, weight maintenance
Tagged active lifestyle, Bamboo Restaurant, Big Island, conscious living, diet, exercise, Habit of Health, habits of health, Hawaii, Hawi, healthy living, inspiration, John Keawe, kayak, swim, weight loss
8 Comments
High on Hope
The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading
Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance
Tagged coaching, conscious living, diet, diets, exercise, fun, giving back, Goals, Habit of Health, habits, healthy living, inspiration, inspire, motivation, Norman Vincent Peale, optimal health, weight loss
6 Comments
No Cold Feet
I spent last week in Mammoth which has become what feels like the Vail, Colorado of California. Posh hotels with mountain access, upscale “cabins” with astounding views of the mountains and lakes, and the clear marker you’ve arrived in yuppy … Continue reading
Posted in body image, conscious living, Exercise, health, healthy living, Inspiration
Tagged Colorado, exercise, healthy living, Mammoth, Mammoth Mountain Ski Park, outdoors, ski, skiing, snow, Vail, weight training
5 Comments
Cyntergy: Love it!
I love finding new exercise classes that rock my world. Thanks to a tip from my son’s 14 year old buddy, I’ve found Cyntergy. (Hey, G, if you’re reading this, thanks–both for reading, because that’s a good thing, and for … Continue reading
Posted in coaching, conscious living, dance, Exercise, health, healthy living, Inspiration, movement
Tagged Cyntergy, exercise, group exercise, Hatha Yoga, health, healthy habits, hot yoga, Sun Oaks Tennis Club, yoga
4 Comments
Turning Points – We Made It!
Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading
Posted in coaching, conscious living, dance, diet, Exercise, Goals, health, healthy living, Inspiration
Tagged celebration, coaching, conscious living, dance, exercise, exericise, friends, fun, Goals, gratitude, Habit of Health, habits of health, health coach, healthy habits, healthy living, Holidays, inspiration, inspire, Mindful, motivation, New Year's, obesity
Leave a comment