Tag Archives: exericise

The Perfect Moment is a Choice

Posted on December 9, 2013 by @jamieweil

What I’d planned on doing this weekend was a number of items on The List, including writing my three blogs. Instead, I ended up traipsing the Shasta-Trinity National Forest in search of the perfect tree. We usually cut in Lassen. … Continue reading →

Posted in conscious living, diet, Exercise, friends, health, healthy living, hiking, Inspiration | Tagged , , , , , , , , , , , , , , , , | 7 Comments

Turning Points – We Made It!

Posted on December 31, 2012 by @jamieweil

Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading →

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Group Power!

Posted on November 29, 2012 by @jamieweil

I’m an only child so I’m used to playing alone. I crave it even. This carries over into the world of exercise. I prefer to stand by myself each morning in front of my television with Jillian Michaels, or on … Continue reading →

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Plant Your Feet

Posted on November 27, 2012 by @jamieweil

My hubby and I spent each morning of the past week hiking from our cousin’s house in  Pacific Palisades, California through neatly manicured yards to the wild, untamed paths that snake through the Santa Monica Mountains. So rustic, these trails, … Continue reading →

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Movie Day

Posted on November 26, 2012 by @jamieweil

My son, Abe, helped me make this clip to enter into a contest. We didn’t win the contest, but we had lots of fun making it! (He did most of the work and I just talked about how I needed a “stand-in.”) … Continue reading →

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Dog Wins, Too!

Posted on November 8, 2012 by @jamieweil

This is my favorite time of day. My husband and I both work at home. Sometime after the school drop, the workout–all those morning routines–we take Ms. Bay, our 10 year old English Lab, for a walk. It’s her highlight and … Continue reading →

Posted in coaching, conscious living, Exercise, Goals, healthy living, Inspiration, pets | Tagged , , , , , , , , , , | 2 Comments

Zumba-nators!

Posted on December 6, 2011 by @jamieweil

I’ve always loved to dance. Salsa, hula, country, hip-hop, bellydancing, any kind of swing–I even took a pole dancing class one time in Hermosa Beach. During my undergrad years at UCLA, I had a stint with a professional dance company … Continue reading →

Posted in dance, Exercise, movement | Tagged , , , , , | 1 Comment