Tag Archives: Goals

A Whole New View

Posted on January 5, 2015 by @jamieweil

Awesome photo by Stephen Edelman It’s that month where we think about resolutions and goals. Some people like to set them so they stay focused. It helps them feel like they’ve programmed an internal GPS to get them to their … Continue reading →

Posted in conscious living, creativity, Goals, habits, healthy living, SoulTransformation, spiritual | Tagged , , , , , , | 6 Comments

The Perfect Moment is a Choice

Posted on December 9, 2013 by @jamieweil

What I’d planned on doing this weekend was a number of items on The List, including writing my three blogs. Instead, I ended up traipsing the Shasta-Trinity National Forest in search of the perfect tree. We usually cut in Lassen. … Continue reading →

Posted in conscious living, diet, Exercise, friends, health, healthy living, hiking, Inspiration | Tagged , , , , , , , , , , , , , , , , | 7 Comments

The Weight Returns

Posted on June 10, 2013 by @jamieweil

You reduced your weight and now it’s creeping back. What should you do? First, think this. Next, don’t freak out. Stress (the thing that may have lead you to overeat in the first place) causes weight to hang on for … Continue reading →

Posted in body image, coaching, conscious living, health, healthy living, Inspiration, weight maintenance | Tagged , , , , , , , , | 3 Comments

Are you available?

Posted on May 20, 2013 by @jamieweil

I am available to more good than I have ever imagined, realized, experienced or thought possible… Thanks to this lovely soul on the left, Michael Bernard Beckwith, this has been my morning mantra for the past few months.  And, I’ll … Continue reading →

Posted in health, healthy living, Inspiration | Tagged , , , , , , , , , , , , | 4 Comments

Psycho-sizology

Posted on April 8, 2013 by @jamieweil

As I was shoving myself into my Size 6 jeans last week (and I do mean shoving) I was feeling rather smug that I could–if I held my gut in–button them. This got me wondering why. I mean, who really … Continue reading →

Posted in body image, coaching, conscious living, health, healthy living, Inspiration, weight maintenance | Tagged , , , , , , , , , , , | 6 Comments

High on Hope

Posted on March 4, 2013 by @jamieweil

The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading →

Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance | Tagged , , , , , , , , , , , , , , , , | 6 Comments

Visualize this!

Posted on February 4, 2013 by @jamieweil

I just never get tired of the topic of vision boards because they are such a powerful tool.  In fact, tonight I’m going to speak on the topic on http://www.blogtalkradio.com along with my client, Christy Pitari, and my health coach, Wendy … Continue reading →

Posted in coaching, Goals, health, healthy living, Inspiration | Tagged , , , , , , , , , , , , , | 14 Comments

Chai Latte Attitude

Posted on January 14, 2013 by @jamieweil

At my Redding Evening Toastmaster’s meeting last Thursday night (best meeting ever if you’re looking to hone your speaking skills with an incredible circle of people), we talked about a theme that keeps coming up for me: perspective. See this … Continue reading →

Posted in coaching, conscious living, diet, health, healthy living, Inspiration, restaurants, weight maintenance | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Turning Points – We Made It!

Posted on December 31, 2012 by @jamieweil

Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading →

Posted in coaching, conscious living, dance, diet, Exercise, Goals, health, healthy living, Inspiration | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Butt Glue?

Posted on December 28, 2012 by @jamieweil

    The critical ingredient is getting off your butt and doing something. It’s as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next … Continue reading →

Posted in coaching, conscious living, Goals, health, healthy living, Inspiration, power of words, Uncategorized, weight maintenance | Tagged , , , , , , | 6 Comments