Tag Archives: gratitude

Gratitude is Good Medicine

Posted on March 16, 2015 by @jamieweil

I actually started another blog today then had to switch over to this one. Sometimes things just keep pounding on my heart until I get it. I’m grateful I got it. This past few weeks gratitude has been growing in … Continue reading →

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The Perfect Moment is a Choice

Posted on December 9, 2013 by @jamieweil

What I’d planned on doing this weekend was a number of items on The List, including writing my three blogs. Instead, I ended up traipsing the Shasta-Trinity National Forest in search of the perfect tree. We usually cut in Lassen. … Continue reading →

Posted in conscious living, diet, Exercise, friends, health, healthy living, hiking, Inspiration | Tagged , , , , , , , , , , , , , , , , | 7 Comments

Thanks!

Posted on November 25, 2013 by @jamieweil

I think of things I’m thankful for every day. This week I share them with you–the little, the big, the in-between. Here’s the tip of my random list of gratitude which grows longer each day. I am thankful for… 1. … Continue reading →

Posted in Exercise, friends, health, healthy living, Inspiration, meditation, optimal health, Uncategorized | Tagged , , , , , , | 4 Comments

Healthy Relationships

Posted on June 24, 2013 by @jamieweil

We can’t really talk about optimal health without looking at the quality of our relationships. When we came to this planet, we were meant to be connected, and though modern technology appears to connect us all more than ever, the … Continue reading →

Posted in health, healthy living, optimal health, relationships | Tagged , , , , , , | 8 Comments

Are you available?

Posted on May 20, 2013 by @jamieweil

I am available to more good than I have ever imagined, realized, experienced or thought possible… Thanks to this lovely soul on the left, Michael Bernard Beckwith, this has been my morning mantra for the past few months.  And, I’ll … Continue reading →

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Weeding in the Rain

Posted on April 1, 2013 by @jamieweil

For years, my kids thought this was how they came home from the store. Missing parts were normal. And for years, I thought every holiday had to have its coordinating candy (fill in your blank here) to be worth celebrating. … Continue reading →

Posted in body image, conscious living, Exercise, Goals, health, healthy living, Inspiration | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Chai Latte Attitude

Posted on January 14, 2013 by @jamieweil

At my Redding Evening Toastmaster’s meeting last Thursday night (best meeting ever if you’re looking to hone your speaking skills with an incredible circle of people), we talked about a theme that keeps coming up for me: perspective. See this … Continue reading →

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Turning Points – We Made It!

Posted on December 31, 2012 by @jamieweil

Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading →

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Day 45 – The Dash

Posted on December 14, 2012 by @jamieweil

It’s Day 45 of the “2012 Hallow-lean Through New Year’s Dash,” but who’s counting? Actually, I’m not, but this morning when I woke up, I realized it had been a number of days since I’d decided to blog daily with … Continue reading →

Posted in coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, mentoring, power of words, subconscious, weight maintenance | Tagged , , , , , , , , , , , , | 2 Comments

Letter of Gratitude to my Readers

Posted on December 12, 2012 by @jamieweil

When I was in fifth grade, I had a Japanese pen pal. Her name was Akiko. We wrote letters back and forth for several years and sent gifts on holidays. I don’t even remember how I found Akiko. I’m pretty … Continue reading →

Posted in conscious living, Goals, health, healthy living, Inspiration | Tagged , , , , , , , | 6 Comments