Tag Archives: habits

Weeding in the Rain

Posted on April 1, 2013 by @jamieweil

For years, my kids thought this was how they came home from the store. Missing parts were normal. And for years, I thought every holiday had to have its coordinating candy (fill in your blank here) to be worth celebrating. … Continue reading →

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High on Hope

Posted on March 4, 2013 by @jamieweil

The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading →

Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance | Tagged , , , , , , , , , , , , , , , , | 6 Comments

Chai Latte Attitude

Posted on January 14, 2013 by @jamieweil

At my Redding Evening Toastmaster’s meeting last Thursday night (best meeting ever if you’re looking to hone your speaking skills with an incredible circle of people), we talked about a theme that keeps coming up for me: perspective. See this … Continue reading →

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What’s missing? You!

Posted on January 7, 2013 by @jamieweil

You know how when you do something every day it becomes a habit? The exact number of days is often debated, but I’m going to throw out 30. When you break that 30 day habit, it feels weird–like something’s missing. … Continue reading →

Posted in coaching, conscious living, health, healthy living, Inspiration, meditation, power of words, subconscious | Tagged , , , , , | 4 Comments

Power Outage–What Now?

Posted on December 19, 2012 by @jamieweil

At O’Dark Thirty this morning, the power went out. My husband has set up some beeping mechanisms in our house I don’t quite understand for such an event, so these obnoxious sounds started alerting us in the deep, dark black. … Continue reading →

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Farewell, Peanut Butter

Posted on November 24, 2012 by @jamieweil

Every once in awhile I get hooked on something. When that happens, I have to go cold turkey until I can get the monkey off my back. Some things, I can’t touch again. Like Diet Coke, for example. If I … Continue reading →

Posted in conscious living, Goals, healthy living, Inspiration | Tagged , , , , , , , , , , | 9 Comments