Tag Archives: health coach

The Weight Returns

Posted on June 10, 2013 by @jamieweil

You reduced your weight and now it’s creeping back. What should you do? First, think this. Next, don’t freak out. Stress (the thing that may have lead you to overeat in the first place) causes weight to hang on for … Continue reading →

Posted in body image, coaching, conscious living, health, healthy living, Inspiration, weight maintenance | Tagged , , , , , , , , | 3 Comments

Can You Want Them Into It?

Posted on May 6, 2013 by @jamieweil

When I began losing weight quickly, and people asked me what I was doing, I decided I’d become a health coach and bring them along for the ride. Mind you, I was very much in process myself, but I figured, … Continue reading →

Posted in body image, coaching, conscious living, health, healthy living, Inspiration, restaurants, weight maintenance | Tagged , , , , , , , , | 4 Comments

Fat Musings

Posted on April 15, 2013 by @jamieweil

This is me holding a pound of fat. Well, a fat replica actually. I’ve seen this visual before, but actually wrapping my phalanges around this bad boy made me ecstatic that I’m not carrying 85 of these fat clomps on … Continue reading →

Posted in coaching, diet, Exercise, Goals, health, healthy living, Inspiration, movement, weight maintenance | Tagged , , , , , , , , , , | 6 Comments

Chai Latte Attitude

Posted on January 14, 2013 by @jamieweil

At my Redding Evening Toastmaster’s meeting last Thursday night (best meeting ever if you’re looking to hone your speaking skills with an incredible circle of people), we talked about a theme that keeps coming up for me: perspective. See this … Continue reading →

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Turning Points – We Made It!

Posted on December 31, 2012 by @jamieweil

Happy New Year’s Eve, Friends! We made it! Every day since Halloween. Some of you have been here consistently with me. Watched my spelling errors. Saw words I added or deleted in error. And still you read. I feel like … Continue reading →

Posted in coaching, conscious living, dance, diet, Exercise, Goals, health, healthy living, Inspiration | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Nature: the Best Medicine

Posted on December 13, 2012 by @jamieweil

Nature. There was a time when it meant bugs and dirt, neither of which was appealing. This was true for both me and my oldest son who is jumping in this picture because he’s playing, not because he’s trying to … Continue reading →

Posted in coaching, conscious living, diet, Exercise, Goals, health, healthy living, hiking, Inspiration | Tagged , , , , , , , , , , , | Leave a comment

Restaurant Eating: Own It!

Posted on November 12, 2012 by @jamieweil

Managing your weight and eating out frequently can be difficult to navigate if you treat every outing as a celebration. If eating out is part of your lifestyle, you need to treat it simply like a meal. The risk of … Continue reading →

Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, portion control | Tagged , , , , , , , , , , , , , | 2 Comments

And we’re off!

Posted on November 1, 2012 by @jamieweil

Well, hello there November! This is a special month for me because November two years ago I made the choice to take one last try before I threw up my hands entirely and said, “You know what? I’m just going … Continue reading →

Posted in coaching, conscious living, diet, Exercise, Goals, healthy living, Inspiration, power of words | Tagged , , , , , , , , , , , , | 2 Comments