Tag Archives: healthy habits

Collaging Your Soul, Part 2

Posted on April 14, 2014 by @jamieweil

Now I know.  Soul Collage© finds its true magic in the experience. Having this experience at Esalen Institute made it that much more magical. Sharing it with my friend longtime friend Michelle closed the circle of perfection. First, you should … Continue reading →

Posted in conscious living, creativity, Esalen, friends, healthy living, hiking, Inspiration, Seena Frost, SoulTransformation, spiritual | Tagged , , , , , , , , , , , , , , , , | 2 Comments

It’s Happening

Posted on September 16, 2013 by @jamieweil

Bamboo spends it’s first four years barely above ground. It doesn’t look like much is happening. But guess what? It’s happening. In the fifth year, it shoots up 80 to 90 feet in one year. All along the rhizome system … Continue reading →

Posted in conscious living, health, healthy living, optimal health, weight maintenance | Tagged , , , , , | 2 Comments

Katie’s Epiphany

Posted on August 19, 2013 by @jamieweil

I’ve had a number of different professions, and in each of them, I’ve always believed in surrounding myself with others who are doing what I’m doing so that I improve. When I worked in law firm marketing, I discovered the … Continue reading →

Posted in coaching, conscious living, health, healthy living, Inspiration, mental health, optimal health | Tagged , , , , , , , | 4 Comments

Are You from the Empty or Full School?

Posted on July 15, 2013 by @jamieweil

Whether you are a pessimist or an optimist is about the story you tell yourself and how you tell it. Joan Borysenko, PhD says it all boils down to your resilience and how you react to stressful events in your … Continue reading →

Posted in coaching, conscious living, Exercise, Goals, health, healthy living, Inspiration, mental health, mentoring, optimal health, relationships, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Secrets Skinny People Know

Posted on May 13, 2013 by @jamieweil

I know these secrets because I’ve long studied them. My husband and I have been friends for 31 years, dated for 20, and been married for 16. He has a thin brain. My youngest son is 14. He’s the same … Continue reading →

Posted in coaching, Goals, health, healthy living | Tagged , , , , , , , , , , | 6 Comments

Fat Musings

Posted on April 15, 2013 by @jamieweil

This is me holding a pound of fat. Well, a fat replica actually. I’ve seen this visual before, but actually wrapping my phalanges around this bad boy made me ecstatic that I’m not carrying 85 of these fat clomps on … Continue reading →

Posted in coaching, diet, Exercise, Goals, health, healthy living, Inspiration, movement, weight maintenance | Tagged , , , , , , , , , , | 6 Comments

Weeding in the Rain

Posted on April 1, 2013 by @jamieweil

For years, my kids thought this was how they came home from the store. Missing parts were normal. And for years, I thought every holiday had to have its coordinating candy (fill in your blank here) to be worth celebrating. … Continue reading →

Posted in body image, conscious living, Exercise, Goals, health, healthy living, Inspiration | Tagged , , , , , , , , , , , , , , , , | 2 Comments

To Weigh or Not to Weigh…

Posted on March 25, 2013 by @jamieweil

…and what does that have to do with “thinking outside the box,” that sweet spot where the magic happens? The scale’s a funny thing for many of my Take Shape for Life clients (and me!) I’ve noticed a trend lately … Continue reading →

Posted in body image, conscious living, diet, health, healthy living, weight maintenance | Tagged , , , , , | 6 Comments

Cyntergy: Love it!

Posted on January 28, 2013 by @jamieweil

I love finding new exercise classes that rock my world. Thanks to a tip from my son’s 14 year old buddy, I’ve found Cyntergy. (Hey, G, if you’re reading this, thanks–both for reading, because that’s a good thing, and for … Continue reading →

Posted in coaching, conscious living, dance, Exercise, health, healthy living, Inspiration, movement | Tagged , , , , , , , , | 4 Comments

Our Magic Kingdom

Posted on January 21, 2013 by @jamieweil

“The earth has music for those who listen.” George Santayana Babe in the woods, Serafina, hears the music. Can you see her soaking up the symphony of the frosted evergreens? One of the best qualities of Northern California where I … Continue reading →

Posted in conscious living, Goals, health, healthy living, Inspiration | Tagged , , , , , , , , , , , , , , , | 2 Comments