Tag Archives: hot yoga

Cyntergy: Love it!

I love finding new exercise classes that rock my world. Thanks to a tip from my son’s 14 year old buddy, I’ve found Cyntergy. (Hey, G, if you’re reading this, thanks–both for reading, because that’s a good thing, and for … Continue reading

Posted in coaching, conscious living, dance, Exercise, health, healthy living, Inspiration, movement | Tagged , , , , , , , , | 4 Comments

Hot Yoga!

“Our bodies crave motion,” said Adrianne, our yoga master at Hot Yoga in Sedona, Arizona. “Be here now. Not in the past, not in the future.” Good advice. He who does not heed, will slip in his sweat, and crumple … Continue reading

Posted in coaching, Exercise, Goals, health, healthy living, meditation, weight maintenance | Tagged , , , , , , , , , , | Leave a comment