Tag Archives: meditation

The Illuminated Mind

One of my purposes for being on this planet is to become conscious about consciousness. It is perhaps why I find myself seeking to dive deep into the understanding of the mind-body-spirit connection. I am fascinated how that manifests in … Continue reading

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Sacred Spaces: The Mt. Shasta Pyramid

The pull of the Magic Mountain has been strong these past days. I decided to launch my birthday week with a visit. After all, I look at the opportunity to romp on this playground called Earth a great blessing. What peaked … Continue reading

Posted in awakening, bathing ritual, belief systems, conscious living, Inspiration, intuition, meditation, metaphysical, relaxation, spiritual, water | Tagged , , , , , , , , , , | 2 Comments

Mind the Step

My mind’s like a bad neighborhood. I don’t like to go there alone. Annie Lamott If you’ve ever tried to sit and meditate, you know what she means. I talk to so many people who say as soon as they sit to … Continue reading

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The Flow

One of the first thing kids want to know when they find out I write books for children and teens is where I get my ideas. If it’s a particular story I have not been assigned, and I don’t have structural restrictions … Continue reading

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List-zen, says the Universe

When is the last time you really felt heard on a physical, emotional and spiritual level? When is the last time you’ve listened that way? In order to listen that way, you can’t be doing two things at once. You … Continue reading

Posted in co-creating, conscious living, healthy living, Inspiration, meditation, spiritual, Synchronicity, yoga | Tagged , , | 2 Comments

Seeking the Moment

When we lived in Southern California, we had a beautiful garden. It was terraced on a hill with a waterfall which came crashing down over rocks into a natural lily pond. There were fish in the pond that raccoons would … Continue reading

Posted in conscious living, creativity, healthy living, meditation, spiritual, Uncategorized | Tagged , , , , | 4 Comments

Modern Meditator

The longer I live, the more I’m convinced that meditation is the one tool that makes the biggest difference in my daily life. To live in a constant healthy flow, I meditate daily and not  because I have to, like with … Continue reading

Posted in anxiety, conscious living, hope, Inspiration, meditation, Uncategorized | Tagged , , , | 4 Comments

Sole Purpose: Soul’s Agenda

I’ve noticed a lot of talk about soul searching lately. Maybe it’s just the circles I keep, because as I think back to my days in law firms, and it never came up. There, they were all in the accumulation … Continue reading

Posted in conscious living, healthy living, Inspiration, meditation, metaphysical, optimal health, relationships, spiritual, subconscious | Tagged , , , , , | 12 Comments

Meditation Medicine

Now before you go and think I’ve gone all metaphysical on you (again), last Tuesday’s Wall Street Journal featured an article called “Doctor’s Orders: 20 Minutes of Meditation Twice a Day.” Not Om magazine, friends. The Wall Street Journal. We’re talking western … Continue reading

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Take a Bit to Sit: How Not Moving Helps You Stay Healthy

“At the end of the day I can get totally wacky because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.” Ringo Starr Meditation. I’ve studied if for over 15 years. All different types, in … Continue reading

Posted in conscious living, health, healthy living, Inspiration, meditation, weight maintenance | Tagged , , , , , , , , , , , , , , | 4 Comments