Tag Archives: negative self-talk

Using vision boards to shed pounds

One tool that’s helped me with the weight shedding journey and other parts of my life is the vision board. A vision board is a visual representation of your dreams and goals. Making one can help you get clear on … Continue reading

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Negative Self Talk–Just Say No!

What is negative self talk? You know that bowling alley inside your head that crashes out lists you’ll never get done? That voice that reminds you the last thing you wrote is crap and not only crap but the worstest … Continue reading

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