Tag Archives: optimal health

Habits–The Good, The Bad, The Ugly

Posted on January 13, 2014 by @jamieweil

They say a meth habit can grab hold of a one-time user and not let go. That’s how strong that pull is. Cigarettes are another obvious trickster. We all know they’re gross, but for whatever reason, a teen picks one … Continue reading →

Posted in body image, conscious living, diet, habits, health, healthy living, Inspiration | Tagged , , , , , , | 6 Comments

It’s Happening

Posted on September 16, 2013 by @jamieweil

Bamboo spends it’s first four years barely above ground. It doesn’t look like much is happening. But guess what? It’s happening. In the fifth year, it shoots up 80 to 90 feet in one year. All along the rhizome system … Continue reading →

Posted in conscious living, health, healthy living, optimal health, weight maintenance | Tagged , , , , , | 2 Comments

No Worries, Mate

Posted on August 26, 2013 by @jamieweil

My friend, Lois, reminded me this week that worrying about a particular thing can actually block that thing from happening. I know this. I believe it to my core. I tell my clients and other friends this all the time. … Continue reading →

Posted in health, healthy living, Inspiration, mental health, mental health and children, optimal health, Uncategorized | Tagged , , , , , , | 5 Comments

Are You from the Empty or Full School?

Posted on July 15, 2013 by @jamieweil

Whether you are a pessimist or an optimist is about the story you tell yourself and how you tell it. Joan Borysenko, PhD says it all boils down to your resilience and how you react to stressful events in your … Continue reading →

Posted in coaching, conscious living, Exercise, Goals, health, healthy living, Inspiration, mental health, mentoring, optimal health, relationships, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Dive in!

Posted on July 1, 2013 by @jamieweil

Well, hello July. Welcome. I just spent the last weekend of June at a swim meet (where I spend many summer weekends in fact) in the quaint town of Etna, California. It’s the kind of quaint where in the early … Continue reading →

Posted in conscious living, Exercise, Goals, health, healthy living, Inspiration, mentoring, optimal health | Tagged , , , , , , , | 2 Comments

Healthy Relationships

Posted on June 24, 2013 by @jamieweil

We can’t really talk about optimal health without looking at the quality of our relationships. When we came to this planet, we were meant to be connected, and though modern technology appears to connect us all more than ever, the … Continue reading →

Posted in health, healthy living, optimal health, relationships | Tagged , , , , , , | 8 Comments

High on Hope

Posted on March 4, 2013 by @jamieweil

The reason I continue to coach people to optimum health is that I’m high on hope. I remember the way it felt when I started dropping weight after virtually giving up on ever trying to climb that mountain. It seemed … Continue reading →

Posted in body image, coaching, conscious living, diet, Exercise, health, healthy living, Inspiration, weight maintenance | Tagged , , , , , , , , , , , , , , , , | 6 Comments

Our Magic Kingdom

Posted on January 21, 2013 by @jamieweil

“The earth has music for those who listen.” George Santayana Babe in the woods, Serafina, hears the music. Can you see her soaking up the symphony of the frosted evergreens? One of the best qualities of Northern California where I … Continue reading →

Posted in conscious living, Goals, health, healthy living, Inspiration | Tagged , , , , , , , , , , , , , , , | 2 Comments