Tag Archives: restaurants

Secrets Skinny People Know

Posted on May 13, 2013 by @jamieweil

I know these secrets because I’ve long studied them. My husband and I have been friends for 31 years, dated for 20, and been married for 16. He has a thin brain. My youngest son is 14. He’s the same … Continue reading →

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Spoiler alert: food porn

Posted on November 14, 2012 by @jamieweil

Confession: I didn’t become a health coach because I wanted to be perfect. I became a health coach because I wanted to get healthy, stay healthy, and help others do both those things. And I think it’s healthy, when presented with something … Continue reading →

Posted in coaching, conscious living, Goals, healthy living, Inspiration | Tagged , , , , , , , , , , , , , , , , , , , , | 4 Comments

Restaurant Eating: Own It!

Posted on November 12, 2012 by @jamieweil

Managing your weight and eating out frequently can be difficult to navigate if you treat every outing as a celebration. If eating out is part of your lifestyle, you need to treat it simply like a meal. The risk of … Continue reading →

Posted in coaching, conscious living, diet, Goals, healthy living, Inspiration, portion control | Tagged , , , , , , , , , , , , , | 2 Comments

Make Friends–Not Food–the Focus

Posted on November 10, 2012 by @jamieweil

We love eating out. But beware of the “before” and “afters.” Just last week, my husband and I were on date night and I asked the server not to bring the cheesy biscuits. The server—sorry, “seafood specialist”–said, “Really? Nobody ever … Continue reading →

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