Tag Archives: weight maintenance

Sleep, Perchance to Dream

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” Mahatma Gandhi About a year ago, a man driving his teenage son to school crashed head-on into a school bus … Continue reading

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When Is Your Hungry Time?

Did you know everybody’s hungry time (HT) is different? Until I became a health coach, I figured everybody was the most hungry in the evening. When I discovered some people had their HT from 2 – 4 p.m., I was … Continue reading

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