Tag Archives: words and weight release

Chai Latte Attitude

Posted on January 14, 2013 by @jamieweil

At my Redding Evening Toastmaster’s meeting last Thursday night (best meeting ever if you’re looking to hone your speaking skills with an incredible circle of people), we talked about a theme that keeps coming up for me: perspective. See this … Continue reading →

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Using vision boards to shed pounds

Posted on November 11, 2012 by @jamieweil

One tool that’s helped me with the weight shedding journey and other parts of my life is the vision board. A vision board is a visual representation of your dreams and goals. Making one can help you get clear on … Continue reading →

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The Body Image Conversation

Posted on November 2, 2012 by @jamieweil

Meet Stella, the NYU student who went viral with her Tumblr post telling the world that this is her body and they need to deal with it. Her post broke my heart and made me feel empowered at the same … Continue reading →

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“Lose” — Wait!

Posted on November 29, 2011 by @jamieweil

I love words. In college, I had a professor who used to read the dictionary every night before she went to bed which I thought was a little overkill. (Ah, the characters you encounter as an English Lit major.) Plus, … Continue reading →

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