Category Archives: coaching

Are You a Bucket Filler or a Bucket Emptier?

Posted on March 21, 2016 by @jamieweil

Last week, my son came home from school and, in an effort to shift the conversation from performance-based learning to intrinsic love for learning, I asked him what he learned about today. Instead of pulling an example from high school curriculum, … Continue reading →

Posted in awakening, co-creating, coaching, conscious living, healthy living, parenting, self love, self-care, service | Tagged , , , | 2 Comments

Tap it Out: De-Stress for Free in Minutes

Posted on January 18, 2016 by @jamieweil

Part of today’s offering is a rehash of an earlier blog. It’s timely because we’re in a space right now (think economy, politics, Saturn, SATs/ACTs–okay, maybe the last one just applies to our house) where our control is limited. In … Continue reading →

Posted in anxiety, co-creating, coaching, conscious living, facing your fears, healthy living, hope, relaxation, subconscious | Tagged , , , , , , , , | Leave a comment

Seventy Salads Long

Posted on February 24, 2014 by @jamieweil

I’m reading “Nature” which is one of Ralph Waldo Emerson’s essays, originally published anonymously. They talked funny back in the 1800s so I don’t understand it all (despite having studied him at length during my undergrad years as an English … Continue reading →

Posted in coaching, conscious living, health, healthy living, Inspiration | Tagged , , , | 11 Comments

Earth Angels

Posted on January 27, 2014 by @jamieweil

Every so often, along this life path, I meet up with some Earth Angels. I know them instantly, even before they speak. I know them by their light first. It transcends their outside wrapping and often doesn’t let the world … Continue reading →

Posted in bipolar disorder, coaching, conscious living, health, healthy living, hope, Inspiration, mental health, mental health and children, mentoring, parenting | Tagged , , , , , , , , , , | 6 Comments

Katie’s Epiphany

Posted on August 19, 2013 by @jamieweil

I’ve had a number of different professions, and in each of them, I’ve always believed in surrounding myself with others who are doing what I’m doing so that I improve. When I worked in law firm marketing, I discovered the … Continue reading →

Posted in coaching, conscious living, health, healthy living, Inspiration, mental health, optimal health | Tagged , , , , , , , | 4 Comments

You’re Your Top Five

Posted on July 22, 2013 by @jamieweil

Studies show that the top five people you spend the most time with bleed on you. They probably don’t say it exactly like that, but bottom line, they leak out on you and you start to resemble them. That means … Continue reading →

Posted in coaching, conscious living, Exercise, health, healthy living, optimal health, weight maintenance | Tagged , , , , , , , , , | 4 Comments

Are You from the Empty or Full School?

Posted on July 15, 2013 by @jamieweil

Whether you are a pessimist or an optimist is about the story you tell yourself and how you tell it. Joan Borysenko, PhD says it all boils down to your resilience and how you react to stressful events in your … Continue reading →

Posted in coaching, conscious living, Exercise, Goals, health, healthy living, Inspiration, mental health, mentoring, optimal health, relationships, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Porn or Promise?

Posted on June 17, 2013 by @jamieweil

As I train to walk the Avon Breast Walk to raise money for breast cancer (and my specific interest in providing funding for low-income women–and men–dealing with this illness), I plan to highlight various aspects of this disease. This one … Continue reading →

Posted in body image, coaching, conscious living, health, healthy living, Inspiration, power of words | Tagged , , , , , , , | 7 Comments

The Weight Returns

Posted on June 10, 2013 by @jamieweil

You reduced your weight and now it’s creeping back. What should you do? First, think this. Next, don’t freak out. Stress (the thing that may have lead you to overeat in the first place) causes weight to hang on for … Continue reading →

Posted in body image, coaching, conscious living, health, healthy living, Inspiration, weight maintenance | Tagged , , , , , , , , | 3 Comments

Walk the Walk

Posted on June 3, 2013 by @jamieweil

What are we here for if not to help each other? If one of us can be a bridge connecting two shores, shouldn’t we do that?  When my sister Susan sent me an email and asked me if I wanted … Continue reading →

Posted in body image, coaching, Exercise, Goals, health, healthy living, Inspiration | Tagged , , , | 2 Comments