Tag Archives: Starbucks

Thoughts on Change

I like talking to strangers. Restaurant servers, homeless people, the Starbucks Barista, the Dutch Bro guy who compares sunrise shots with me, the checkout clerk. I find out the most interesting things. Take today, for example. I’m in Target hunting … Continue reading

Posted in co-creating, healthy living, humor, Inspiration, mental health, metaphysical, mindful | Tagged , , , , , , , , , | Leave a comment

The Greatest Compensation

“It is one of the beautiful compensations of this life that no man can sincerely try to help another without helping himself.” ~ Ralph Waldo Emerson My son Abraham sent me this note in a text last week which said, … Continue reading

Posted in conscious living, Exercise, health, healthy living, Inspiration, mentoring, power of words, relationships | Tagged , , , , , , , , | 10 Comments

Chai Latte Attitude

At my Redding Evening Toastmaster’s meeting last Thursday night (best meeting ever if you’re looking to hone your speaking skills with an incredible circle of people), we talked about a theme that keeps coming up for me: perspective. See this … Continue reading

Posted in coaching, conscious living, diet, health, healthy living, Inspiration, restaurants, weight maintenance | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Spoiler alert: food porn

Confession: I didn’t become a health coach because I wanted to be perfect. I became a health coach because I wanted to get healthy, stay healthy, and help others do both those things. And I think it’s healthy, when presented with something … Continue reading

Posted in coaching, conscious living, Goals, healthy living, Inspiration | Tagged , , , , , , , , , , , , , , , , , , , , | 4 Comments