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Category Archives: hiking
Magnificent Mt. Shasta
When I first caught sight of it I was 50 miles away and afoot, alone and weary. Yet all my blood turned to wine, and I have not been weary since. John Muir of Mt Shasta, 1874 View from Mount … Continue reading
Posted in conscious living, healthy living, hiking, nature, travel, wine and food
Tagged Academy Awards, Bistro 107, Bunny Flat, Craig's List, Harmonic Convergence, Lake Siskiyou, Lemuria, Longmire, Mount Shasta Resort, Mount Shasta Resort Restaurant, Mt. Shasta, Netflix, Oscars, Portland, Sacramento River, Sacred Mountain Spa, San Fernando Valley, shaman, Soul Connections, Telos, Tucson Gem Show, vision quest
6 Comments
Wishes
I was walking through the forest today and saw this big wish maker. The forest, with its light and its magical sounds and smells, holds up a symbol of hope as if to say, “Here. Just blow” It reminded me … Continue reading
Posted in conscious living, healthy living, hiking, hope, Inspiration
Tagged forest, hiking, hopeful, intention, power of intention, present moment living, wishes
3 Comments
Collaging Your Soul, Part 2
Now I know. Soul Collage© finds its true magic in the experience. Having this experience at Esalen Institute made it that much more magical. Sharing it with my friend longtime friend Michelle closed the circle of perfection. First, you should … Continue reading
Posted in conscious living, creativity, Esalen, friends, healthy living, hiking, Inspiration, Seena Frost, SoulTransformation, spiritual
Tagged Aizenstat, balance, celebration, conscious living, Dreamtending, Esalen Institute, friends, habits of health, health, healthy habits, inspiration, inspire, Mariabruna Sirabella, organic, seena frost, Soulcollage, vegan
2 Comments
The Perfect Moment is a Choice
What I’d planned on doing this weekend was a number of items on The List, including writing my three blogs. Instead, I ended up traipsing the Shasta-Trinity National Forest in search of the perfect tree. We usually cut in Lassen. … Continue reading
Posted in conscious living, diet, Exercise, friends, health, healthy living, hiking, Inspiration
Tagged Christmas, Christmas tree, conscious living, diet, exercise, exericise, friends, fun, Goals, gratitude, Habit of Health, inspire, letting go, Mindful, moods, race consciousness, Shasta Trinity National Forest
7 Comments
Nature: the Best Medicine
Nature. There was a time when it meant bugs and dirt, neither of which was appealing. This was true for both me and my oldest son who is jumping in this picture because he’s playing, not because he’s trying to … Continue reading
Posted in coaching, conscious living, diet, Exercise, Goals, health, healthy living, hiking, Inspiration
Tagged Arizona, balance, Doe Mountain, extreme weight loss, health coach, hiking, natural medicine, nature, obesity, outdoors, Sedona, weight loss
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Perspective–It’s Everything
“Look, Simba. Everything the light touches is our kingdom.” Mufasa “Wowww.” Simba My oldest son and I hiked Devil’s Bridge in Sedona, Arizona today. I’ve only started enjoying hiking recently since committing to a healthy lifestyle. The same is true … Continue reading
Posted in coaching, conscious living, Exercise, Goals, health, healthy living, hiking, Inspiration, movement
Tagged Arizona, coyote whistles, Devil's Bridge, extreme weight loss, healthy lifestyle, hiking, Movement, Mufasa, obesity, perspective, Sedona, Simba, The Lion King, tour guide, University of Arizona, weight loss
4 Comments